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Gentle Evening Flow

Gentle Evening Flow

Über den Kurs

A slow, calming session designed to release tension and help you unwind in the evening.

Weitere Details

Focus on gentle stretches, supported poses, and calm breathing to soothe the nervous system.

WAS SIE ERWARTEN KÖNNEN

Slow, gentle movements; Deep stretches; Relaxation and inner calm

Kursdetails

Ideal for beginners and anyone seeking relaxation, recovery, and gentle movement.

DAUER :

40 minutes

INTENSITÄT :

Gentle

ZEITPLAN:

Wednesday & Sunday

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