Hatha Flow Basics

A calm, grounding yoga session focused on mindfulness, breath, and foundational movements.

Each session is guided with awareness, teaching basic postures, breath control, and smooth transitions.

Foundational poses with alignment focus; Breath-led movement; Building strength and stability

Suitable for all levels, with special attention to alignment and body awareness.

DAUER :

45 minutes

INTENSITÄT :

Moderate to Strong

ZEITPLAN:

Monday & Friday