Morning Energy Flow

An energizing morning flow that gently awakens the body and builds energy for the day.

Flowing sequences combined with conscious breathing to improve strength, flexibility, and focus.

Energizing movements; Gentle strength building; Clarity and alertness

Suitable for all levels, especially for those who want to start their day mindfully and energized.

DAUER :

50 minutes

INTENSITÄT :

Moderate

ZEITPLAN:

Tuesday & Thursday